Dental Anxiety Reduction

At Payneham Road Dental Centre, we understand that a visit to the dentist can be anxious for some people. We encourage you to discuss your concerns with our staff prior to your treatment. Several techniques are available for easing anxiety associated with dental work, including:

  • Sleep Dentistry: Intravenous sedation is available for those people who are particularly nervous.
  • Systematic Desensitisation: The gradual removal of fear by making the patient aware of their success in coping with small increases of treatment complexity.
  • Distraction: TV and headphones are available to provide an alternative focus.
  • Laughing Gas: A relaxant and mild anaesthetic which is inhaled during the dental procedure to alter perception.

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Payneham Road On (08) 8363 2025

frequently asked dental anxiety reduction questions

Below our the questions and answers we get asked the most about dental anxiety reduction in our Adelaide dental clinic.

Dental anxiety is the feeling of fear, stress, or unease related to visiting the dentist or undergoing dental procedures. It can stem from various causes, including past negative experiences, fear of pain, a sense of loss of control, or embarrassment about oral health. Some people may have generalized anxiety disorders that extend to dental visits. Understanding these triggers can help dental professionals address specific concerns and provide a more comfortable experience for anxious patients.

Open communication with your dentist is crucial in managing dental anxiety. Before your appointment, inform the dental office of your anxiety when scheduling your visit. During the consultation, discuss your specific fears and any previous negative experiences. Dentists at Payneham Road Dental Centre are trained to listen and respond empathetically. They can offer tailored solutions, such as explaining procedures in detail, allowing breaks during treatment, and providing calming techniques to help you feel more in control.

Several techniques can help reduce dental anxiety, including:

  • Sleep Dentistry (Intravenous Sedation): Provides deep sedation for those who are particularly nervous, allowing them to undergo dental procedures with minimal awareness.
  • Systematic Desensitisation: Gradually increases exposure to dental treatment, helping patients build confidence and reduce fear.
  • Distraction: Using TV, headphones, or other distractions can divert attention away from the procedure.
  • Laughing Gas (Nitrous Oxide): Offers relaxation and mild anaesthesia, making the patient feel calm and comfortable during treatment.
  • Mindfulness and Relaxation Techniques: Practices such as deep breathing, meditation, and guided imagery can help manage anxiety.

Long-term strategies for overcoming dental anxiety include:

  • Regular Visits: Regular dental check-ups help desensitize patients to the dental environment, making it a more familiar and less intimidating experience.
  • Building Trust: Establishing a trusting relationship with your dentist can alleviate anxiety over time. Consistent, positive experiences will reinforce this trust.
  • Therapy: Cognitive-behavioral therapy (CBT) and other therapeutic approaches can address underlying anxiety issues and provide coping strategies.
  • Education: Understanding dental procedures and their importance can reduce fear of the unknown and empower patients to take control of their oral health.
    • Preparing for a dental visit can help manage anxiety:
      • Schedule Wisely: Choose a time of day when you feel most relaxed and are less likely to feel rushed.
      • Bring a Companion: Having a trusted friend or family member accompany you can provide comfort and support.
      • Use Relaxation Techniques: Practice deep breathing, progressive muscle relaxation, or listen to calming music before and during your visit.
      • Ask Questions: Understanding the procedure and what to expect can reduce fear. Don’t hesitate to ask your dentist to explain each step.
      • Set Up Signals: Agree on a signal, like raising your hand, to indicate if you need a break during treatment. This can give you a sense of control and reduce anxiety.

At Payneham Road Dental Centre, our team is dedicated to making your dental experience as comfortable and stress-free as possible. Feel free to discuss any concerns with us so we can tailor our approach to your needs.

need help? get in touch

PAYNEHAM ROAD

(08) 8363 2025

need help? get in touch

PAYNEHAM ROAD

(08) 8363 2025